The Mindset Refresh:
A virtual workshop to Declutter, Reset, and Refresh your mindset!
Participant's will learn:
How to clear the clutter of useless thoughts
How to quickly reset thought patterns in moments of stress and anxiety
How to rejuvenate and rest the mind for overall mental fitness
Saturday April 29th, 10:00 am-12:30 pm
Workshop will be offered virtually by zoom
I understand from both professional and personal experience that we all need help and support to get where we want to be in life. As a Nurse Coach, I care for and support people in a unique way. By being your biggest cheer leader, listening deeply to your stories, and by teaching you incredibly useful techniques to achieve your health goals, I help people get where they want to be in life.
As a Registered Nurse, I have always loved caring for others and helping them feel better. As a professional leader, my passion involves supporting people to become the best versions of themselves and reach their fullest potential. As a fellow person, I have worked hard to learn and implement incredibly useful ways to reclaim my own health and wellness.
I believe in the approach of "wrapping" ourselves in as many supports as possible, including Western medicine, mental fitness and thought work, the power of habits, and collaborative health and wellness coaching! I believe in nurturing the behavioural elements of our health and the power that comes with mastering simple approaches that change our perspectives and then change our lives!
As a Holistic Nurse Coach, certified by The Canadian Institute of Integrative Nursing Development & Education Ltd., my mission is to create opportunities and hold space for individuals to HEAL, THRIVE, FLOURISH, and live a JOY FILLED life. Through intentional goal setting, values clarification, and work worth committing to, I partner with individuals who are ready to take control of their health, set their own standards of well-being, and open their minds and hearts to techniques and tools that will completely transform their entire being.
If you or someone you care about is ready to commit and do the GOOD work required to FEEL VIBRANT, HEALTHY, and HAPPY, I know we will make a great team! Call or email me today!
What I specialize in
As a Nurse Coach, I support people in discovering and reaching their health and wellness goals. I partner with people who are ready to be intentional about living their best lives, no matter where they might be starting from.
Mindsets for Holistic Health and Well-being
Reaching optimal health and wellness in a holistic way requires paying attention to all aspects of our being. I teach people how to be healthy in their minds, bodies, and spirits using expert health advice, proven techniques for health behaviour change, and growth mind-set modalities.
Creating Healthy & Holistic Lifestyles
As a Nurse Coach (and a Mom!), I understand that self-care can sometimes feel overwhelming or unattainable for busy individuals. That's why I specialize in helping people establish practical, holistic self-care habits that fit into their busy lives. I support people in getting back to the basics of what it means to truly care for one's self and determine their own standard of health. I use practical and proven medical knowledge and cognitive behavioural techniques to help people develop holistic health habits and learn to love themselves enough to make themselves and their health a priority.
Holistic Health & Wellness with Chronic Disease
Living with chronic illness doesn't have to mean sacrificing holistic health. My passion is working with people to develop a clear vision for their health goals, even in the face of chronic disease. By partnering with me, you'll learn how to cultivate a mindset of resilience and mental fitness that can help you manage the challenges of chronic illness while balancing your spiritual, emotional and mental health. Together, we'll work towards a healthier, happier you, no matter what obstacles you may be facing.
Nurse Coach & Consulting Services
One-on-One Nurse Coaching
One-one-one coaching sessions with a Certified Nurse Coach provide reliable and professional services to help you develop a plan, remain accountable, and reach your personal health and wellness goals. Nurse coaching will support you with expert health and wellness education from a trusted professional.
Coaching sessions are offered in one, three or six month packages. I recommend that packages be bundled to allow time for you to see real change and reach your goals!
Group Wellness Sessions/ Workshops
Group wellness coaching sessions are designed to empower individuals and groups to live their best lives.
Workshop offerings include:
Stress and caregiver burnout
Mental fitness for busy people
Healthy weight concepts
Mindsets for chronic and acute disease management
Intentional and joyful living
These sessions are ideal for groups of like-minded individuals, work teams, and health care professionals looking for personal or professional development. Group couching sessions can be held in-person or virtually. Contact me to customize your group coaching workshop!
Nurse Coach Consulting
Professional Nurse Consulting services are available in many areas including work place wellness strategic planning; team wellness building; health program planning; and staff burnout. Please call or email to discuss your consulting/project needs and how we can collaborate.
Book a free Discovery Session to ask questions and find out more about my services. Please call or email to chat and see how we can work together!
Certified Nurse Coaching works because when people have autonomy, support, and confidence, they find their intrinsic motivation and can move forward forcefully toward their goals!
Holistic Nurse Coaching Packages
A Nurse Coach can:
Help you to unpack your why and set a plan for sustainable change
Help you learn why you behave the way you do so you can change your thoughts and behaviours to reach your goals
Be your biggest cheer leader and agent for change
Help you learn how to live an intentional life filled with doing what you want and feeling the way you wish to
Self-Love & Acceptance are the Keys to Lasting Change
Nurse Coaching Sessions:
Are with a Certified Holistic Nurse Coach-a Registered Nurse with specific training in health and personal coaching.
Are designed and planned specifically for the client and their desires for change.
Create support, accountability, and trust within the Nurse Coach-Client relationship.
Focus on the client and their expert knowledge of self to lead their path to success.
Feeling JOY is a birth right!
Holistic Nurse Coach Services: Hours and Location
Hours of Availability:
Monday Evenings: 6-9pm
Wednesday Evenings: 6-9 pm
Thursday Evenings: 6-9 pm
Saturday Mornings: 9-1 pm
Location of Services:
176 Lakeshore Drive, Suite 10f North Bay ON
Virtual by Zoom
Mobile-I come to you within the North Bay, Ontario area!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.